Avocado and Egg Salad
This nutritious avocado and egg salad combines the creamy texture of avocado with the protein-rich goodness of eggs, making it a perfect breakfast to start your day with energy and satiety.
Ingredients:
2 large eggs, hard-boiled
1 ripe avocado
1 tablespoon of Greek yogurt or mayonnaise (optional, for creaminess)
Salt and pepper to taste
A squeeze of lemon juice (to prevent avocado from browning and add flavor)
Chopped chives or parsley for garnish (optional)
Whole-grain toast or lettuce leaves for serving
Instructions:
1. Prepare the Eggs:
Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 10-12 minutes. Remove from heat, drain, and cool in ice water. Once cooled, peel and chop the eggs.
2. Mix Salad:
In a bowl, mash the avocado with a fork until it reaches your desired consistency. Add the chopped eggs, Greek yogurt or mayonnaise (if using), salt, pepper, and a squeeze of lemon juice. Mix until well combined.
3. Serve:
Serve the avocado and egg salad on whole-grain toast for a hearty breakfast or inside lettuce leaves for a lighter, low-carb option. Garnish with chopped chives or parsley if desired.
This Avocado and Egg Salad offers a healthy, hearty start to your day, combining the richness of avocado with the protein punch of eggs. It’s a versatile recipe that can be enjoyed on toast for a more filling meal or in lettuce wraps for a lighter touch. Not only does it pack essential nutrients to fuel your morning activities, but it also brings a delicious mix of flavors and textures to your breakfast table. Simple, nutritious, and delicious, this salad is a testament to starting the day right with whole, satisfying ingredients.
Affiliate Disclaimer:
Please note that this post contains affiliate links. This means if you click on a link and make a purchase, we may receive a small commission at no extra cost to you. Rest assured, our reviews and recommendations are based on our honest opinions and thorough research, not influenced by any affiliate partnerships. Your support helps us continue to bring you valuable content. Thank you
