Avocado Egg Toast
Avocado Egg Toast is a simple, nutritious, and delicious meal that combines creamy avocado, a perfectly cooked egg, and crunchy whole-grain bread. It’s ideal for breakfast, brunch, or a light meal any time of the day. Here’s how to make it:
Ingredients:
1 large egg
1 ripe avocado
1 slice of whole-grain bread
Salt and pepper, to taste
Optional toppings: red pepper flakes, chia seeds, sliced tomatoes, or fresh herbs (such as parsley or cilantro)
Instructions:
Cook the Egg:
For Poached Egg:
Bring a pot of water to a simmer. Add a small splash of vinegar. Crack the egg into a cup, then gently pour it into the water.
Cook for 3-4 minutes until the white is set but the yolk remains runny. Remove with a slotted spoon and drain on a kitchen towel.
For Fried Egg: Heat a non-stick skillet over medium heat. Crack the egg into the skillet.
Cook for 2-3 minutes for a runny yolk or longer for a firmer yolk. Season with salt and pepper.
Prepare the Avocado:
Cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Mash the avocado with a fork until it reaches your desired consistency. Season with salt and pepper to taste.
Toast the Bread:
Toast the slice of whole-grain bread until it’s golden and crispy.
Assemble the Avocado Egg Toast:
Spread the mashed avocado evenly over the toasted bread.
Carefully place the cooked egg on top of the avocado.
Add any optional toppings you like.
Serve:
Enjoy your Avocado Egg Toast immediately, seasoned with additional salt, pepper, or red pepper flakes for a bit of spice.
Tips for Perfect Avocado Egg Toast:
Choosing Avocados:
Look for avocados that yield slightly to gentle pressure, indicating ripeness.
Egg Cooking Options:
Poached or fried eggs are popular choices, but you can also use a soft-boiled or scrambled egg based on your preference.
Customize Your Toast: This recipe is incredibly versatile. Feel free to add extra toppings like smoked salmon, or a sprinkle of feta cheese for added flavor and texture.
Avocado Egg Toast is not only a trendy and Instagram-worthy dish but also a powerhouse of nutrition, offering a good balance of healthy fats, protein, and fiber. It’s a satisfying meal that will keep you energized throughout the day.
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