Baked Salmon with Steamed Broccoli

Baked salmon with steamed broccoli is a quintessential example of a meal that is both incredibly simple to prepare and bursting with health benefits. The rich, tender salmon pairs beautifully with the light, crispness of steamed broccoli, creating a dish that’s high in protein, omega-3 fatty acids, and a variety of vitamins and minerals. Ideal for a wholesome dinner, this recipe is a testament to the power of minimal ingredients and straightforward cooking techniques to produce a meal that’s flavorful, nutritious, and satisfying.

Ingredients:

For the Baked Salmon:

4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
2 cloves garlic, minced
Juice and zest of 1 lemon
1 teaspoon dried dill or fresh dill to taste
Salt and freshly ground black pepper to taste

For the Steamed Broccoli:

1 large head of broccoli, cut into florets
Salt to taste

Optional:

a pinch of red pepper flakes or lemon zest for garnish

Instructions:

1. Preheat the Oven:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.

2. Prepare the Salmon:

In a small bowl, mix together olive oil, minced garlic, lemon juice and zest, dill, salt, and pepper. Place the salmon fillets on the prepared baking sheet, and brush them evenly with the olive oil mixture.

3. Bake the Salmon:

Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.

4. Steam the Broccoli:

While the salmon is baking, bring a pot of water to a boil with a steamer basket in place. Add the broccoli florets to the basket, cover, and steam for about 4-5 minutes, or until the broccoli is tender but still crisp. Remove from heat and season with salt, and optionally, red pepper flakes or lemon zest for added flavor.

5. Serve:

Arrange the baked salmon fillets on plates alongside the steamed broccoli. You can drizzle any remaining lemon-olive oil mixture from the baking sheet over the salmon for extra flavor.

Baked salmon with steamed broccoli is a dish that truly embodies the concept of “less is more.” With minimal preparation and cooking time, this meal is an excellent choice for a nutritious weeknight dinner that doesn’t compromise on taste or health benefits. The combination of omega-3-rich salmon and vitamin-packed broccoli makes for a balanced meal that supports overall well-being, proving that eating well can be both easy and delicious.

 

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