Beef Stir-Fry with Vegetables

This Beef Stir-Fry with Vegetables is a vibrant, flavorful dish that brings together tender slices of beef and a colorful array of vegetables, all coated in a savory sauce. It’s a perfect weeknight dinner option that’s not only quick to prepare but also packed with nutrition, offering a balanced meal that satisfies both your taste buds and your body’s needs. The versatility of this stir-fry means you can use whatever vegetables you have on hand, making it a great way to enjoy a healthy, home-cooked meal.

Ingredients:

For the Beef:

1 lb (about 450g) beef, such as flank steak or sirloin, thinly sliced against the grain
1 tablespoon soy sauce (or tamari for a gluten-free option)
1 tablespoon cornstarch

For the Stir-Fry:

2 tablespoons vegetable oil, divided
2 cups broccoli florets
1 red bell pepper, sliced into strips
1 carrot, julienned
1/2 cup snap peas
2 cloves garlic, minced
1 teaspoon fresh ginger, grated

For the Sauce:

1/4 cup soy sauce (or tamari for a gluten-free option)
2 tablespoons oyster sauce (optional, can substitute with more soy sauce for a simpler version)
1 tablespoon rice vinegar
1 tablespoon honey or brown sugar
1/2 cup water or beef broth
1 teaspoon cornstarch mixed with 2 teaspoons water (cornstarch slurry)

Instructions:

Marinate the Beef:

In a bowl, combine the thinly sliced beef with 1 tablespoon soy sauce and 1 tablespoon cornstarch. Mix well to coat the beef evenly. Set aside to marinate for at least 15 minutes.

Prepare the Sauce:

In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, honey (or brown sugar), and water or beef broth. Set this sauce mixture aside.

Cook the Vegetables:

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the broccoli, bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp. Remove the vegetables from the skillet and set aside.

Stir-Fry the Beef:

In the same skillet, add the remaining tablespoon of oil. Add the marinated beef slices, spreading them out in a single layer. Let them sear without moving for about 1 minute, then stir-fry for another 2-3 minutes until they are just cooked through. Add the minced garlic and grated ginger in the last 30 seconds of cooking the beef to release their flavors.

Combine and Thicken the Sauce:

Return the cooked vegetables to the skillet with the beef. Pour the prepared sauce over the top. Stir to combine all the ingredients well. Allow the sauce to come to a simmer.
Stir in the cornstarch slurry and continue to cook for another 1-2 minutes, stirring constantly, until the sauce thickens.

Serve:

Serve the beef stir-fry hot, garnished with sesame seeds or sliced green onions if desired. It pairs well with steamed rice or noodles for a complete meal.

This Beef Stir-Fry with Vegetables is a testament to the delicious possibilities of combining simple ingredients with a flavorful sauce. It’s a dish that appeals to a wide range of tastes, offering a satisfying meal that’s both nutritious and comforting. Whether you’re looking to impress your family at dinner or just making a quick meal for yourself, this stir-fry is sure to become a regular in your meal rotation, showcasing the ease and versatility of stir-frying.

 

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