Egg Muffins Breakfast Recipe

Egg muffins are a convenient and customizable breakfast option that packs protein, vegetables, and herbs into one delicious, portable bite. They’re perfect for meal prep and can be enjoyed hot or cold. Here’s how to make them:

Ingredients:

6 large eggs
1/4 cup milk (optional, for fluffier muffins)
Salt and pepper, to taste
1 cup mixed vegetables, finely chopped (e.g., bell peppers, spinach, mushrooms, zucchini)
1/4 cup onion, finely diced
1/2 cup shredded cheese (e.g., cheddar, mozzarella, or feta), optional
1 tablespoon fresh herbs, chopped (e.g., parsley, chives, or basil), or 1 teaspoon dried herbs
Non-stick cooking spray or olive oil for greasing

Instructions:

1. Preheat Oven and Prep Pan:

Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin with non-stick cooking spray or olive oil to prevent sticking.

2. Prepare the Egg Mixture:

In a large bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
Stir in the chopped vegetables, diced onion, shredded cheese (if using), and herbs until evenly distributed.

3. Fill Muffin Cups:

Spoon the egg mixture into the greased muffin cups, filling each about 3/4 full to leave room for the eggs to expand as they cook.

4. Bake:

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are firm to the touch and the eggs are set.

5. Cool and Serve:

Remove the egg muffins from the oven and let them cool in the pan for a few minutes. Then, gently run a knife around the edges of each muffin to loosen them before removing from the pan.
Serve immediately, or let cool completely and store for later.

Tips for Perfect Egg Muffins:

Vegetable Variations: Feel free to use any combination of vegetables you like or have on hand. Precooking watery vegetables like mushrooms or spinach can help prevent soggy muffins.

Storage:

Egg muffins can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for a quick breakfast.

Freezing:

These muffins freeze well. Freeze them on a baking sheet before transferring to a freezer bag. Reheat in the toaster oven for a breakfast on the go.

Egg muffins are a versatile, easy-to-make option for busy mornings or a healthy snack throughout the day. Customize them with your favorite vegetables and herbs, and enjoy the convenience and taste of a nutritious, homemade breakfast.

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