Lentil Soup with Whole-Grain Bread

Lentil soup, accompanied by slices of hearty whole-grain bread, is the epitome of comfort food. This nourishing meal combines the earthy flavors of lentils with a medley of vegetables and aromatic spices, creating a warm, satisfying bowl that’s perfect for any day of the year. Rich in protein, fiber, and nutrients, this lentil soup is not just good for the soul but also beneficial for your health. Paired with whole-grain bread for added texture and satiety, it’s a wholesome meal that’s both fulfilling and delicious.

Ingredients:

For the Lentil Soup:

1 cup dried lentils (green or brown), rinsed and drained
2 tablespoons olive oil
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander (optional)
1/4 teaspoon smoked paprika (optional)
6 cups vegetable broth or water
1 bay leaf
1 can (14 oz) diced tomatoes, with their juice
Salt and pepper to taste
Fresh parsley or cilantro, chopped, for garnish
Lemon wedges, for serving

For Serving:

Whole-grain bread, sliced

Instructions:

1. Cook the Aromatics:

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the minced garlic, cumin, coriander (if using), and smoked paprika (if using). Cook for another minute until the spices are fragrant.

2. Add Lentils and Broth:

Stir in the rinsed lentils, vegetable broth (or water), bay leaf, and canned diced tomatoes with their juice. Season with salt and pepper to taste.

3. Simmer the Soup:

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking and adjust seasoning as needed.

4. Final Touches:

Once the lentils are fully cooked, remove the bay leaf. You can leave the soup as is for a chunky texture or use an immersion blender to partially puree the soup for a creamier consistency.
Taste the soup and adjust the seasoning with additional salt, pepper, or spices if desired.

5. Serve:

Ladle the soup into bowls and garnish with chopped parsley or cilantro. Serve with lemon wedges on the side for a bright, fresh finish.
Accompany each bowl of soup with a slice or two of whole-grain bread, perfect for dipping into the soup or enjoying on the side.

This Lentil Soup with Whole-Grain Bread is a testament to the power of simple ingredients, coming together to create a meal that’s both comforting and nutritious. It’s a versatile recipe that can be easily adapted to include your favorite vegetables or spices, making it a reliable go-to for any occasion. Whether you’re in need of a warm hug in a bowl on a cold day or a light yet satisfying meal, this lentil soup is sure to satisfy your cravings and nourish your body.

 

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