If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy or straightforward. We like to think of pasta as being the healthy option – many of us will replace fries with a […]
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Navigating the world of dieting often comes with its fair share of misconceptions, especially when it comes to snacking. Contrary to popular belief, snacking can be a beneficial component of a healthy eating plan, provided it’s approached with mindfulness and the right choices. Join us as we debunk common misconceptions surrounding snacking while on a diet and shed light on how strategic, nutrient-rich snacking can be a valuable ally in achieving your health and wellness goals. 1. […]
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In an interconnected world where cultures collide and influence one another, the concept of healthy eating transcends borders and oceans, becoming a universal aspiration. However, achieving it on a global scale presents its own set of challenges and opportunities. The Global Plate: Diversity in Nutrition Healthy eating patterns vary dramatically around the world, shaped by local agriculture, cultural traditions, and economic conditions. The Mediterranean diet, rich in olive oil, fresh fruits, and vegetables, is celebrated for its […]
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