Veggie Scramble
This Veggie Scramble is a hearty and healthy way to start your day, combining fluffy scrambled eggs with a medley of fresh vegetables and herbs. It’s a versatile recipe that you can customize based on what’s available in your fridge. Here’s how to make it:
Ingredients:
4 large eggs
1 tablespoon milk or water (optional, for fluffier eggs)
Salt and pepper, to taste
2 tablespoons olive oil or butter
1 small onion, diced
2 cloves garlic, minced
1 cup fresh spinach leaves
1/2 cup cherry tomatoes, halved
1/2 cup sliced mushrooms (any variety)
1/4 cup diced bell pepper (optional)
1 teaspoon mixed dried herbs (such as thyme, oregano, or Italian seasoning)
Fresh herbs for garnish (optional, such as parsley or chives)
Instructions:
1. Prepare the Eggs:
In a bowl, whisk together the eggs, milk (or water), salt, and pepper until well combined and slightly frothy. Set aside.
2. Sauté the Vegetables:
Heat the olive oil or butter in a large non-stick skillet over medium heat.
Add the diced onion and garlic, sautéing until the onion becomes translucent and fragrant, about 2 minutes.
Add the mushrooms and bell pepper (if using) to the skillet, and continue to sauté until the mushrooms are soft, about 3-4 minutes.
Stir in the cherry tomatoes and spinach leaves, cooking until the spinach wilts and the tomatoes are just warmed through, about 1-2 minutes.
3. Cook the Eggs:
Reduce the heat to low. Pour the egg mixture over the sautéed vegetables in the skillet. Let it sit without stirring for a few seconds to let the bottom of the eggs start to set.
Using a spatula, gently stir the eggs and vegetables together. Continue cooking, stirring occasionally, until the eggs are softly set and slightly creamy. Be careful not to overcook.
4. Season:
Sprinkle the mixed dried herbs over the scramble, and stir to distribute evenly. Adjust salt and pepper to taste.
5. Serve:
Remove the skillet from the heat. Garnish the veggie scramble with fresh herbs if desired.
Serve immediately with whole-grain toast or a side salad for a complete meal.
Tips for the Perfect Veggie Scramble:
Freshness Matters:
Use the freshest vegetables you can find for the best flavor and nutritional value.
Customize Your Scramble:
Feel free to add or substitute vegetables based on your preferences or seasonal availability. Zucchini, asparagus, and kale also work well.
Cheese Option:
For an extra layer of flavor, sprinkle some grated cheese (such as cheddar, feta, or goat cheese) over the scramble just before it finishes cooking.
Cooking Eggs: Keep the heat low to avoid tough, rubbery eggs. The key to perfect scrambled eggs is cooking them slowly and stirring frequently for a soft, curd-like texture.
Enjoy your Veggie Scramble as a nutritious start to your day or as a light and satisfying meal anytime!
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