Stir-Fried Tofu with Vegetables and Rice

Stir-Fried Tofu with Vegetables and Rice is a vibrant, nutritious dish that brings together the hearty texture of tofu with the crunch of fresh vegetables, all served over a bed of fluffy rice. This meal is not only a feast for the eyes but also a powerhouse of plant-based protein, vitamins, and minerals. Perfect for vegetarians, vegans, or anyone looking to incorporate more tofu into their diet, this stir-fry is flavorful, satisfying, and can be customized to suit your taste preferences.

Ingredients:

For the Tofu:

14 oz (400g) firm tofu, pressed and cubed
2 tablespoons soy sauce
1 tablespoon cornstarch

For the Stir-Fry:

2 tablespoons vegetable oil, divided
1 bell pepper, julienned
1 medium carrot, julienned
1 cup broccoli florets
1/2 cup snap peas
2 green onions, sliced
2 cloves garlic, minced
1-inch piece of ginger, grated

For the Sauce:

3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon maple syrup or honey
1 teaspoon chili sauce or sriracha (optional)

For Serving:

2 cups cooked rice (white, brown, or jasmine)
Sesame seeds for garnish
Additional sliced green onions for garnish

Instructions:

1. Prepare the Tofu:

In a bowl, toss the cubed tofu with 2 tablespoons soy sauce and 1 tablespoon cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.

2. Cook the Rice:

If you haven’t already, cook your rice according to package instructions. Keep it warm until ready to serve.

3. Make the Sauce:

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup (or honey), and chili sauce (if using). Set aside.

4. Stir-Fry the Tofu:

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and stir-fry until they are golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.

5. Stir-Fry the Vegetables:

In the same skillet, add the remaining tablespoon of vegetable oil. Add the bell pepper, carrot, broccoli, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are just tender but still crisp.
Add the minced garlic and grated ginger to the skillet and stir-fry for another minute until fragrant.

6. Combine Tofu and Vegetables:

Return the cooked tofu to the skillet with the vegetables. Pour the prepared sauce over the tofu and vegetables, tossing to combine. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly and coat the ingredients evenly.

7. Serve:

Spoon the stir-fried tofu and vegetables over bowls of warm, cooked rice. Garnish with sesame seeds and additional sliced green onions.

8. Enjoy:

Serve the Stir-Fried Tofu with Vegetables and Rice hot, enjoying the blend of flavors and textures in this wholesome, satisfying dish.

This Stir-Fried Tofu with Vegetables and Rice is a testament to the versatility and deliciousness of plant-based ingredients. Whether you’re a seasoned vegetarian or simply looking to add more tofu and vegetables to your diet, this dish is sure to delight with its rich flavors, varied textures, and nutritional benefits. It’s a customizable recipe that encourages experimentation with different vegetables and sauces, making it a perfect addition to your weekly meal rotation.

Affiliate Disclaimer:

Please note that this post contains affiliate links. This means if you click on a link and make a purchase, we may receive a small commission at no extra cost to you. Rest assured, our reviews and recommendations are based on our honest opinions and thorough research, not influenced by any affiliate partnerships. Your support helps us continue to bring you valuable content. Thank you