Herb-Roasted Turkey Breasts for a Healthy Thanksgiving

Thanksgiving is a time of celebration, family, and delicious food, but for those of us aiming to stay on track with our health goals, it can feel challenging. Growing up, I loved sitting down to a table filled with rich dishes that only came around once a year. Now, with a commitment to healthy eating, I’ve found that it’s still possible to enjoy these special moments while making mindful choices. This Herb-Roasted Turkey Breasts recipe is my go-to for Thanksgiving, delivering all the comforting flavors I remember, but with a leaner, more health-conscious twist. The result is a tender, flavorful turkey that’s just as satisfying as the traditional whole bird – perfect for anyone wanting to indulge responsibly!

 

Herb-Roasted Turkey Breasts Recipe

Ingredients:

• 2 large turkey breasts (about 2-3 pounds each)
• 3 tbsp olive oil
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 1 tbsp fresh sage, chopped
• 3 cloves garlic, minced
• Zest of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a roasting pan with foil or parchment paper for easy cleanup.

2. Prepare the Herb Rub:

In a small bowl, mix together the olive oil, rosemary, thyme, sage, garlic, lemon zest, salt, and pepper until well combined.

3. Season the Turkey Breasts:

Pat the turkey breasts dry with paper towels. Rub the herb mixture generously over each turkey breast, ensuring an even coating for maximum flavor.

4. Roast the Turkey Breasts:

Place the seasoned turkey breasts in the roasting pan. Roast for 45 minutes to 1 hour, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

5. Rest and Slice:

Once done, let the turkey rest for 10-15 minutes. This allows the juices to redistribute, ensuring a tender and juicy bite. Slice and serve warm.

Nutritional Facts per Serving:

(Serving Size: 4 ounces of Roasted Turkey Breasts)

Calories: 180
Protein: 25g
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 70mg
Sodium: 250mg
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g

This Roasted Turkey Breasts recipe keeps Thanksgiving both flavorful and health-conscious, so you can savor every bite without compromising your wellness goals. Enjoy a beautiful, balanced meal that’s light enough to leave room for dessert – and for making even more Thanksgiving memories with loved ones.