Roasted Sweet Potatoes with Cinnamon

Thanksgiving has always been one of my favorite holidays, filled with cherished family recipes and comforting flavors. But as I’ve become more health-conscious, I wanted to create a side dish that combines all the warmth of traditional Thanksgiving meals without the added sugar and butter. Enter Roasted Sweet Potatoes with a sprinkle of cinnamon. These potatoes have a natural sweetness that pairs perfectly with cinnamon, creating a dish that’s both satisfying and nutritious. It’s become a staple on our Thanksgiving table and a reminder that healthy choices can be delicious too!

Roasted Sweet Potatoes with Cinnamon Recipe

Ingredients:

• 4 medium sweet potatoes, peeled and diced
• 2 tbsp olive oil
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg (optional)
• 1 tbsp maple syrup or honey (optional, for extra sweetness)
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Sweet Potatoes:

In a large mixing bowl, toss the diced sweet potatoes with olive oil, cinnamon, nutmeg, salt, and pepper until evenly coated. If using maple syrup or honey, drizzle it over and toss to combine.

3. Roast the Potatoes:

Spread the sweet potatoes in a single layer on the baking sheet. Roast for 25-30 minutes, or until the potatoes are tender and slightly caramelized, flipping halfway through for even roasting.

4. Serve:

Transfer to a serving dish and enjoy warm. Sprinkle with a little extra cinnamon if desired.

Nutritional Facts per Serving:

(Serving Size: 1/2 cup of Roasted Sweet Potatoes)

• Calories: 120
• Protein: 1g
• Total Fat: 4g
  • Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 50mg
• Carbohydrates: 21g
  • Fiber: 3g
  • Sugar: 6g (including optional maple syrup)

These Roasted Sweet Potatoes with cinnamon are a delicious, healthy alternative to traditional sweet potato casseroles. They bring all the comforting flavors of fall with a fraction of the calories and sugar. This simple yet flavorful dish will brighten up your Thanksgiving meal while keeping you on track with your health goals.