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Tag Archives: Eggs

Egg Muffins Breakfast Recipe

Egg muffins are a convenient and customizable breakfast option that packs protein, vegetables, and herbs into one delicious, portable bite. They’re perfect for meal prep and can be enjoyed hot or cold. Here’s how to make them: Ingredients: 6 large eggs 1/4 cup milk (optional, for fluffier muffins) Salt and pepper, to taste 1 cup mixed vegetables, finely chopped (e.g., bell peppers, spinach, mushrooms, zucchini) 1/4 cup onion, finely diced 1/2 cup shredded cheese (e.g., cheddar, mozzarella, […]

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Veggie Scramble

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This Veggie Scramble is a hearty and healthy way to start your day, combining fluffy scrambled eggs with a medley of fresh vegetables and herbs. It’s a versatile recipe that you can customize based on what’s available in your fridge. Here’s how to make it: Ingredients: 4 large eggs 1 tablespoon milk or water (optional, for fluffier eggs) Salt and pepper, to taste 2 tablespoons olive oil or butter 1 small onion, diced 2 cloves garlic, minced […]

Avocado Egg Toast

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Avocado Egg Toast is a simple, nutritious, and delicious meal that combines creamy avocado, a perfectly cooked egg, and crunchy whole-grain bread. It’s ideal for breakfast, brunch, or a light meal any time of the day. Here’s how to make it: Ingredients: 1 large egg 1 ripe avocado 1 slice of whole-grain bread Salt and pepper, to taste Optional toppings: red pepper flakes, chia seeds, sliced tomatoes, or fresh herbs (such as parsley or cilantro) Instructions: Cook […]

The Egg – So Small, Yet So Versatile

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Eggs have been a staple in the human diet for thousands of years. From simple boiled eggs to complex dishes that delight the palate, eggs offer versatility, taste, and a wealth of nutritional benefits. However, their health impacts have been a topic of debate, with opinions swinging like a pendulum from praise to caution and back. This article aims to crack the code on eggs, exploring their health benefits, nutritional content, and the best ways to incorporate […]

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